Weigh In record (no journal entry) for 19 April 2021
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61 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 10.11g | Prot: 68.07g | Carbs: 10.40g.
Lunch: Roquette (Rocket), Florette Jeunes Pousses d'épinard, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Dinner: Florette Brocolis Vapeur, Crevettes, Roquette (Rocket), Florette Jeunes Pousses d'épinard, Tomates Cerises. more...
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2375 kcal
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Exercise:
Race - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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