|
Alhamdulillah,berkah puasa.seminggu akhirnya turun angka timbangan jga.mga konsisten ada progres tiap Minggu nya...
|
64 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 31.42g | Prot: 74.79g | Carbs: 146.69g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Labu Siam, Kacang Kemiri, Telur, Kentang Rebus, Jamur Tiram, Pisang, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Perkedel Jagung, Otak-Otak. more...
|
Losing 2.9 kg a Week
|