Weigh In record (no journal entry) for 07 January 2014
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76.2 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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737 kcal
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Fat: 46.16g | Prot: 56.84g | Carbs: 24.25g.
Breakfast: One A Day Women's Multivitamin. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Scrambled Egg. Dinner: Mandara Buffalo Mozzarella, Wendy's Tomato (1 Slice), Zucchini (with Salt, Drained, Cooked, Boiled), Goats Cheese (Soft), Skinless Chicken Breast. Snacks/Other: Godiva Dark Chocolate Truffle, Frango Mint Chocolates. more...
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2963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 0.8 kg a Week
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Chef Karen's Weight History
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