Weigh In record (no journal entry) for 19 April 2021
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 61.24g | Prot: 94.14g | Carbs: 44.44g.
Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: House Salad, Hard-Boiled Egg, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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MrSuthie's Weight History
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