Weigh In record (no journal entry) for 19 April 2021
|
64 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 55.37g | Prot: 88.15g | Carbs: 79.60g.
Breakfast: Банан, Простоквашино Кефир 2,5%. Lunch: Овощи Гриль, Шашлык Куриный. Dinner: Греческий Салат. Snacks/Other: Кофе с Молоком, Вода (в Бутылке). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino_Nekatamadze's Weight History
|