Weigh In record (no journal entry) for 19 April 2021
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108.3 kg
Lost so far: 19.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.00g | Prot: 120.39g | Carbs: 164.39g.
Breakfast: Star Nutrition Soy Protein Isolate , Banan. Lunch: Star Nutrition Soy Protein Isolate , Smoothie alpro kiwi banan. Dinner: Garant Ekologisk Tomatpuré , Alpro Alpro Cooking, Yi-Pin Alspånsrökt Tofu, Garant Fullkornsris. Snacks/Other: Kaffe, Star Nutrition Soy Protein Isolate . more...
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Losing 2.8 kg a Week
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karjala84's Weight History
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