Weigh In record (no journal entry) for 19 April 2021
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70.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 32.50g | Prot: 59.65g | Carbs: 183.60g.
Breakfast: Jus de Citron, Café au Lait, Danone Yaourt Nature, Bjorg Son d'avoine Bio. Lunch: Café Expresso, Clémentines, Pomme, Chavroux Mini Portion, Pain Complet, Kühne Chou Rouge Cuisiné, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Radis. Dinner: Prunes, Yoplait Panier de Yoplait, Herta Tendre Noix Supérieur, Pain Complet, Régal Soupe Mouliné de Légumes Variés, St Môret Ligne & Plaisir. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Banane, Tisane (Autres que la Camomille, Brassée). more...
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2442 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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