Weigh In record (no journal entry) for 19 April 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.78g | Prot: 121.56g | Carbs: 99.73g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Turron, Fleury Michon Blanc de Poulet Rôti, Salade Verte, Carrefour Fromage Blanc 0%, Datte. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
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2465 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 18 minutes. more...
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Gaining 5.6 kg a Week
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jimenezjose's Weight History
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