Weigh In record (no journal entry) for 19 April 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 46.55g | Prot: 57.82g | Carbs: 54.11g.
Breakfast: Milbona Tilsiter , Aldi Knäckebrot Sesam, Kaffee mit Milch. Lunch: Schlagsahne, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Zucchini. Dinner: Milbona Körniger Frischkäse. Snacks/Other: Birnen, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 0.7 kg a Week
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Aaron4ik's Weight History
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