Weigh In record (no journal entry) for 19 April 2021
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51 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 77.05g | Prot: 65.92g | Carbs: 43.27g.
Breakfast: Argal Jamón Cocido, Torras Chocolate Negro 90%, Mantequilla de Maní, Bolitas de mantequilla de maní, Hacendado Leche de Almendras Zero, Hacendado Yogur de Proteinas. Lunch: Huevo (Entero), Pan Keto de queso, Salmón Ahumado, Hacendado Aguacate, Rúcula. Dinner: Mantequilla de Maní, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas , Hacendado Leche de Almendras Zero, Hacendado Arándanos Enteros . more...
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1414 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Yoga - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Lilik2020's Weight History
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