benyjerrysno's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

53.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1776 kcal

Fat: 89.55g | Prot: 38.91g | Carbs: 203.13g. Breakfast: Starbucks Cookie Chocolate Negro. Lunch: Hacendado Ternera Picada, Starbucks Cookie Chocolate Negro. Dinner: Starbucks Cookie Chocolate Negro. Snacks/Other: Starbucks Cookie Chocolate Negro, Starbucks Cookie Chocolate Negro. more...

1500 kcal

Exercise: Running - 10/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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benyjerrysno's Journal, 19 Apr 21

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