Weigh In record (no journal entry) for 07 January 2014
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94.7 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1027 kcal
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Fat: 14.69g | Prot: 57.59g | Carbs: 176.16g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Quaker Quadritos de Avena, Quaker Avena Instantánea, Ciruela, Naranjas. Lunch: Espinacas, Lechuga, Tomates, Arroz Blanco. Dinner: Choclo, Mayonesa Light, Lechuga, Atún en Agua (Enlatado). Snacks/Other: Frutillas, Higos. more...
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Losing 14 kg a Week
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vamosctm's Weight History
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