Weigh In record (no journal entry) for 19 April 2021
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.78g | Prot: 76.80g | Carbs: 175.98g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sasa Saus Sambal, Nasi Putih, Ayam Kecap, Telur Rebus. Dinner: Ayam Kecap, Nasi Putih, Bakso Daging Sapi, Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang Goreng. more...
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Losing 1.0 kg a Week
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sailiaputrii's Weight History
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