mcheikh17's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

86.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1930 kcal

Fat: 95.36g | Prot: 125.89g | Carbs: 139.00g. Breakfast: Dole Bananas, Trader Joe's Raw Almonds, Water. Lunch: Water, Trader Joe's Pitted Prunes. Dinner: Botan Calrose Rice, Chicken Wing (Skin Eaten). Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...

2145 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mcheikh17's Journal, 18 Apr 21

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mcheikh17's Weight History