Weigh In record (no journal entry) for 19 April 2021
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94.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 32.03g | Prot: 86.51g | Carbs: 39.80g.
Breakfast: Argal Pechuga de Pavo, Wasa Pan , Hacendado Bebida de Avena , Café Descafeinado. Lunch: Hacendado Yogur Natural Edulcorado 0%, Hacendado Espárragos Delgados Verdes Enteros , Salmón. Dinner: Merluza Plancha, Gallina Blanca Caldo Casero de Pollo, García Baquero Queso Curado. Snacks/Other: Salmón Ahumado, Hacendado Queso Untar Light, Wasa Pan . more...
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2774 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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