Weigh In record (no journal entry) for 19 April 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 14.97g | Prot: 40.98g | Carbs: 29.41g.
Breakfast: Активиа Термостатная Натуральный Биойогурт, Обычные Блины. Lunch: Красный Сладкий Перец, Огурец (без Кожуры), Пекинская Капуста, Куриное Филе Вареное. more...
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2236 kcal
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Exercise:
Elliptical - 44 minutes, Showering - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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elenalfit's Weight History
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