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22.3% fett 57.4% Wasser 32.9% Muskel
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.33g | Prot: 95.82g | Carbs: 180.11g.
Breakfast: Weintrauben, Kaugummi (Zuckerfrei), Teekanne Türkischer Apfel, Erdbeeren, Honig, 3 Bears Porridge, Banane. Lunch: Rama Margarine, Gekochtes Ei, Italienisches Salatdressing (Kalorienreduziert), Gurke (mit Schale), Tomaten, Eisbergsalat, Milbona Quark Magerstufe, Zwiebeln, Kartoffel (Fruchtfleisch und Schale). Dinner: Edeka Beerenmischung, Milbona Quark Magerstufe, Rama Margarine, Freshona Stangenspargel. Snacks/Other: More Nutrition Chunky Flavour, Weintrauben, Fin Carré Zartbitter Schokolade, Himbeeren, Milch 1,5%, Ehrmann Protein Pudding, Milbona Quark Magerstufe, Erdbeeren, Chiquita Banane. more...
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1849 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Fitness Training (Workout) - 50 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Annikazahn's Weight History
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