Weigh In record (no journal entry) for 19 April 2021
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55.6 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 118.20g | Prot: 86.89g | Carbs: 77.26g.
Breakfast: Кокосовое Масло, Масло Сливочное 82,5%, Сливки 10%. Lunch: Бащинский Сало З Часником, Сыр Чеддер, Яйцо. Dinner: Творог 9%, Куриные Голени с Кожей, Сметана 20%, Куриное Филе. Snacks/Other: Сыр Гауда, Селянське Молоко 2,5%, Манго, Киви. more...
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2111 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Катруся-хочу схуднути.'s Weight History
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