Weigh In record (no journal entry) for 19 April 2021
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82 kg
Lost so far: 39.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.77g | Prot: 94.04g | Carbs: 137.12g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Boulé Mermelada de Melocotón, Milbona Skyr Natural, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, Alubias. Dinner: Aceite de Oliva Extra Virgen, La Vaca que ríe Quesitos Light , Huevo, Boulé Mermelada de Melocotón, Milbona Skyr Natural. Snacks/Other: Plátano. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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