|
yay!!
|
54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 40.88g | Prot: 48.69g | Carbs: 172.36g.
Breakfast: Monde Butter Cookies, Pepaya. Lunch: Jawara Saus Sambal, Saus Tomat, Lee Kum Kee Saus Tiram, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Tenggiri, Pangsit Polos, Bakso Daging Sapi, Ladang Lima Tepung Bumbu Serbaguna, Nasi Putih. Dinner: Nasi Putih, Pangsit Polos, Bakso Daging Sapi. more...
|
|
1351 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|