MHG1's Journal, 07 Jan 14

MHG1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2014

103.0 kg Lost so far: 15.0 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2014:

1694 kcal

Fat: 41.89g | Prot: 68.85g | Carbs: 180.97g. Breakfast: Coffee with Milk and Sugar. Lunch: English Muffin, Tuna Fish Salad, Cheese Pizza, English Muffin, Tuna Fish Salad. Snacks/Other: Coors Light Beer (Bottle). more...

2690 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 2 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MHG1's Weight History

View Complete History

MHG1's Journal, 07 Jan 14

Submit a Comment

MHG1's Weight History