Weigh In record (no journal entry) for 19 April 2021
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.90g | Prot: 110.80g | Carbs: 137.65g.
Breakfast: DM Bio Mandelmus Weiß , Haferflocken. Lunch: Avocado, Erlenhof Grüner Spargel, Kirschtomaten, Brokkoli, Alnatura Quinoa, Hähnchenbrustfilet. Dinner: Gut & Günstig Körniger Frischkäse, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Tomaten, Erlenhof Grüner Spargel, Rucola , Pumperlgsund Flüssige Eiweiß, Ei. Snacks/Other: Äpfel, Giotto Giotto . more...
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Losing 0.4 kg a Week
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Helene! bergi's Weight History
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