Weigh In record (no journal entry) for 19 April 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 32.25g | Prot: 76.66g | Carbs: 35.57g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат из Капусты и Огурца, Гуляш, Гречка Отварная. Dinner: Печенье с протеином овсяное, Карась. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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