Weigh In record (no journal entry) for 19 April 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 6.23g | Prot: 9.75g | Carbs: 22.07g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Творогом. more...
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Losing 6.7 kg a Week
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zalzhn777's Weight History
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