Weigh In record (no journal entry) for 19 April 2021
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 63.81g | Prot: 37.45g | Carbs: 100.22g.
Breakfast: Хлебозавод 1 Пирожное Картошка, Скалка Творожная Запеканка с Изюмом. more...
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Gaining 1.1 kg a Week
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