Weigh In record (no journal entry) for 19 April 2021
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74.7 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 68.89g | Prot: 89.58g | Carbs: 96.25g.
Breakfast: Halfvolle Melk, Koffie. Lunch: AH Tasty Tom Trostomaten, Dulano Gekookte Ham, Mayonaise. Dinner: Sjalotten, Spitskool, Broccoli, Walnoten, Boni Crème Culinaire 20%, Lovilio Grana Padano, Olijfolie, Lidl Courgetti. Snacks/Other: Royco Minute Soup Tomates Vermicelles, Royco Minute Soup Erwten met Ham, Vegetarische Groentensoep (Bereid met Water), Halfvolle Melk, Dolce Gusto Lungo, Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 1.4 kg a Week
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