admiral292's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

80.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1776 kcal

Fat: 59.10g | Prot: 75.22g | Carbs: 234.56g. Breakfast: Пятерочка Банан, Экстра Овсяная Каша на Молоке. Lunch: Никола Квас Традиционный, Томатный Кетчуп, Restoria Котлета Свиная , Макароны Отварные. Dinner: Prime Star Суп Куриный с Лапшой. Snacks/Other: Жареная или Запеченная Курица, Кофе (Растворимое), 365 Дней Сахар Белый, Городец Молоко, Пятерочка Банан. more...

141 kcal

Exercise: Running - 10/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 6.3 kg a Week

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admiral292's Journal, 19 Apr 21

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