Weigh In record (no journal entry) for 19 April 2021
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 45.07g | Prot: 100.12g | Carbs: 137.11g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Tahu, Kecipir, Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Minyak Zaitun Ekstra Virgin, Buncis, Kacang Merah, Nasi Putih, Ikan Bandeng. Snacks/Other: Biokul Yogurt Plain, Bengkoang. more...
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Losing 0.2 kg a Week
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Aqilatunnisa's Weight History
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