titaniadw's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

83 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1219 kcal

Fat: 34.32g | Prot: 34.77g | Carbs: 201.57g. Breakfast: Nasi Putih, Ayam Geprek. Lunch: Champ Sosis Ayam, Nasi Putih. Snacks/Other: Pisang, Good Day Cappuccino, Jetz Choco Fiesta. more...

2227 kcal

Exercise: Bersih2 rumah - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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titaniadw's Journal, 19 Apr 21

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titaniadw's Weight History