Weigh In record (no journal entry) for 17 June 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 24.52g | Prot: 71.30g | Carbs: 185.11g.
Breakfast: Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Astor Wafer Stick Chocolate. Lunch: Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Kue Mentega atau Gula, Kue Mentega atau Gula. more...
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deden kurniawan's Weight History
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