kyleintally's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

155.5 kg Lost so far: 13.2 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1769 kcal

Fat: 100.82g | Prot: 74.66g | Carbs: 150.45g. Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Oscar Mayer Traditional Bacon, Cheddar Cheese, Whole Wheat Bread, Egg White. Lunch: Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Sliced Pork Sandwich on Garlic Bread. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Nice! Natural Raw Mixed Nuts. more...

4239 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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kyleintally's Journal, 18 Apr 21

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