Weigh In record (no journal entry) for 19 April 2021
|
52.6 kg
Lost so far: 10.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 49.88g | Prot: 66.48g | Carbs: 120.39g.
Breakfast: Sania Minyak Goreng, Bakso Daging Sapi, Tempe Goreng, Sambal Goreng, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kurma, Jeruk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|