|
namaste
|
47.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 40.28g | Prot: 65.22g | Carbs: 115.16g.
Breakfast: Kerupuk Beras, Tempe Goreng, Sayur Tahu Toge, Perkedel Jagung, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: MEG Keju Serbaguna, Telur, Haverjoy Instant Oats, Jahe, Tropicana Slim Santan, Nescafe Classic. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zalfa nella's Weight History
|