Weigh In record (no journal entry) for 19 April 2021
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69.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 56.53g | Prot: 28.60g | Carbs: 80.69g.
Breakfast: Чай с Молоком. Lunch: Винегрет, Гречка Отварная, Куриная Грудка Отварная. Dinner: Чай с Молоком и Сахаром, Сметана Домашняя, Аксай Нан Хлеб для Тостов . Snacks/Other: Кофе с Сахаром, Вода. more...
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Losing 3.5 kg a Week
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nailya29's Weight History
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