Weigh In record (no journal entry) for 19 April 2021
|
58 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 56.84g | Prot: 127.33g | Carbs: 179.30g.
Breakfast: Yakult Yakult, Mentimun (dengan Kulit), Bayam, Pepaya, Tropicana Slim Skim Milk Original, Pisang, Kayu Manis, Ashitaki Creamy Latte Matcha, Haverjoy Instant Oats. Lunch: Pisang, Lee Kum Kee Saus Tiram, Shirataki Mie Basah Matang, Paha Ayam (Kulit tidak Dimakan), Bayam, pesto sauce, Tortilla, pb, Wortel, Dada Ayam. Dinner: Garam, Tropical Minyak Goreng Tropical, Bango Kecap Manis, Tahu Kukus, Muscle First Whey Protein Isolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candysugar27's Weight History
|