Weigh In record (no journal entry) for 19 April 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.94g | Prot: 46.60g | Carbs: 223.90g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Yakult Yakult, Pisang. Lunch: Jagung Rebus, Putih Telur Matang, Dendeng Sapi, Sayur Bening Bayam, Nasi Merah. Dinner: Solaria Kwetiau Goreng, Hoka Hoka Bento Egg Chicken Roll, Jagung Rebus, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Kurma, Tricks Original Baked Crisps, Bubur Ketan Hitam. more...
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steady weight
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Stefanny275's Weight History
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