Weigh In record (no journal entry) for 19 April 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 12.14g | Prot: 20.39g | Carbs: 32.33g.
Breakfast: Sambal Goreng, Tempe Orek, Ayam, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Pisang. more...
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Losing 3.2 kg a Week
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ayu trisna s's Weight History
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