Weigh In record (no journal entry) for 18 April 2021
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.20g | Prot: 50.12g | Carbs: 133.24g.
Breakfast: Queijo Coalho, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Jandaia Suco de Acerola, Bordon Peito de Frango Cozido e Desfiado, Macarrão. Dinner: Café com Açúcar, Pastel de Queijo. Snacks/Other: Goiaba, Goiaba. more...
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Losing 0.4 kg a Week
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z98658525's Weight History
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