Weigh In record (no journal entry) for 07 January 2014
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2301 kcal
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Fat: 87.56g | Prot: 64.25g | Carbs: 330.56g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Rocambole Doce de Leite, Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: MacroVita Suco de Laranja Integral, Koni Store Yakisoba de Carne, Gendai Guioza, Gendai Temaki Especial, Uramaki. Snacks/Other: Lindt Lindor Milk, Bauducco Chocotone, Cenouras. more...
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Losing 9.1 kg a Week
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luciano_leonel's Weight History
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