Weigh In record (no journal entry) for 07 January 2014
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49.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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637 kcal
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Fat: 25.14g | Prot: 24.42g | Carbs: 76.06g.
Breakfast: Smoothie Fraise Framboise, Café. Dinner: Fromage Blanc Bio Myrtille, Carottes, Caprice des Dieux Mini Caprice, U Calamars A la Romaine. more...
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1481 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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fulllove's Weight History
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