Weigh In record (no journal entry) for 19 April 2021
|
54.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 32.49g | Prot: 77.82g | Carbs: 67.59g.
Breakfast: Tumis Kangkung, Nasi Putih, Tempe Goreng, Tahu Goreng, Kepiting. Lunch: Seblak. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|