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kaya biasa.. nimbang pas bangun, udah pipis dan pake baju seminim mungkin. belajar dari senior2 yang komeng2 di jurnal. jangan iseng nimbang abis makan Maimunah!
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111.6 kg
Lost so far: 5.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.32g | Prot: 74.01g | Carbs: 213.19g.
Breakfast: Fried Floured or Breaded Fish, Nasi Putih, Bean Sprouts. Dinner: Cabbage , Green String Beans, Carrots , Boiled Egg, Nasi Putih. Snacks/Other: Lotus Biscoff, German Rissoles, Banana. more...
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Losing 2.1 kg a Week
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 Comments
pernah waktu awal awalan diet dulu nimbang abis makan+minum, alhasil panik sendiri. haha, emang tolol banget kalo diinget inget
18 Apr 21 by member: jiamn
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rani.melyani's Weight History
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