Weigh In record (no journal entry) for 07 January 2014
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2014:
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2913 kcal
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Fat: 84.99g | Prot: 127.62g | Carbs: 397.92g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Apfelsaft, Zucker, K-Classic Nasi Goreng, Holstensegen Rapsöl, Korn Mühle Mehrkornbrötchen, Semmel. Dinner: Harzer Harzer Käse, Gut & Günstig Mehrkornbrötchen, K-Classic Nasi Goreng. Snacks/Other: REWE Leberwurst, Banane, TiP Konfitüre Extra Aprikose, Aldi Weizenbrötchen, Harzer Harzer Käse, Gut & Günstig Mehrkornbrötchen. more...
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2624 kcal
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Exercise:
krafttraining g1 - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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