Weigh In record (no journal entry) for 19 April 2021
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 11.67g | Prot: 48.10g | Carbs: 131.04g.
Breakfast: Jeruk, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kaldu Ayam, Tomat Ceri, Ikan Tenggiri, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kurma, Bamboe Saus Asam Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Pepaya, Kentang Rebus. more...
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Gaining 0.7 kg a Week
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adeliabudhie's Weight History
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