Weigh In record (no journal entry) for 19 April 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 20.05g | Prot: 93.83g | Carbs: 163.79g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Melon, Nasi Putih. Dinner: Pisang, Keong, Nanas, Maizenaku Tepung Pati Jagung, Ubi Ungu Rebus, Labu Siam, Pepes Tahu, Ikan Patin, Nasi Putih. Snacks/Other: Kimbo Sosis Sapi. more...
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Losing 0.4 kg a Week
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Purwanti_arsyad's Weight History
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