Weigh In record (no journal entry) for 18 April 2021
|
121.5 kg
Lost so far: 20.1 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 40.80g | Prot: 66.02g | Carbs: 117.86g.
Breakfast: Kruidvat Shake Vanille. Lunch: Komkommer (met Schil), Meester & Zn. Runderrookvlees, Slankie Smeerkaas 20+, Bon Appetit Zuivelspread Bieslook Light, Hollandia Matze Crackers . Dinner: Aldi Schouderham, Gekookt Ei, Biefstuk, Maggi Saus Voor Asperges, Asperges, Peka Krieltjes. Snacks/Other: Elinas Griekse Yoghurt met Honing. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenneke-b's Weight History
|