Weigh In record (no journal entry) for 03 February 2011
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61.0 kg
Lost so far: 61.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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864 kcal
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Fat: 26.08g | Prot: 41.46g | Carbs: 117.89g.
Breakfast: cinnamon rolls. Lunch: pear, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Dry Grated Parmesan Cheese, Mushrooms, Normandy Style Vegetable Blend, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Black Olives, Stewed Tomatoes, Soft Bread Stick, White Bread. more...
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2398 kcal
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Exercise:
Sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Gold's Gym Dance - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 4 hours, Wii Fit Plus - 43 minutes, TBL Challenge - 57 minutes. more...
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Losing 4.8 kg a Week
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nurselnels's Weight History
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