Weigh In record (no journal entry) for 18 April 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 20.06g | Prot: 54.30g | Carbs: 124.37g.
Breakfast: Yumurta, Ülker Coco Pops, Kelly's Fitness Club Yulaf Ezmesi, A101 Nimet Hanımeli Yufka. Dinner: Hurma, Zeytinyağı, Ovadan Fortuna Pirinç, Soğanlar, Tavuk Göğüs Eti, - Patates. more...
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Losing 7 kg a Week
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domino2374's Weight History
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