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yess sirrrr
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 18.71g | Prot: 68.84g | Carbs: 103.06g.
Breakfast: Regal Marie, Ultra Jaya Sari Kacang Hijau. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Sambal Goreng Kentang, Kem Chicks Sayur Toge, Risoles, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Cap Enaak Susu Kental Manis, Dimsum, Kurma. more...
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Losing 0.5 kg a Week
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faisalbarliandi's Weight History
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