Weigh In record (no journal entry) for 15 March 2012
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58.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.78g | Prot: 54.23g | Carbs: 105.33g.
Breakfast: Gedroogde Vijgen, Gedroogde Pruimen, Lijnzaad, Biologische Magere Kwark. Lunch: Caesar Salade Dressing, Osseworst, Volkoren Brood. Dinner: Balans Kruiden, Instant Moussepoeder, Sojamelk, Hoisin Woksaus, Pompoensoep, Olijfolie, Zalm. more...
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1679 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Mariab79's Weight History
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